Why I Am Having Sleep Problem

Growing up, I thought that my body clock was normal. There were times that I cant sleep and I keep my self busy with all the in school and out of school activity. From writing an article in my college paper to joining photoshoots outside school and or joining activing and theater activities. So I keep myself busy. I love being busy.

When I started working I again emersed myself with so much activities because what can I do right? I will just use my time doing all the activities my mind is hooked into doing.

Until this last 10 years, I started to notice something. When my mind is inlove in watching a series, I would be so into it and then it will fade and I will be very much in love of doing another thing. And so when you ask me what will be my favorite hobby I will for sure answer it on what hooks my interest at that moment. But after a few months and ask me the same question, I will surely give you a different answer. I thought it was normal. Or maybe it is.

There are times that I can blankly stare on a ceiling for 2 days not doing anything that I thought is my hobby and apart from that I also cannot sleep. However there will also be moments that I can sleep all day. I will just wake up to visit the loo or to eat and then back to sleep. When I started noticing these, I decided to make contents in Tiktok in that way I will keep my mind busy and to be focused into doing one thing. However, making content in tiktok is very limited. I think I am not doing things that my mind would like to express.

And so just recently I decided to start writing contents again in this blog. At least in this way, I can make multiple articles depending on what my mind is wanting to do. So aside from video content via tiktok I also started to write something here. The things that I cannot make in tiktok write. I cannot do it because it is either it is very short or it is very long plus I dont have the visuals that I needed to make that content.

When I started writing and doing videos, I am able to go to bed and have longer sleep. At least I can go to bed and sleep for at least 4 hrs this time. So I was able to find a way to download all the things that is running in my mind. I realized that when I am able to journal or write the things in my mind or make a video out of it, my mind would start to relax.

What about you do you have similar situation like mine? What did you do? Write your answer in the comment section.